Male Fertility Diet


In general the diet for a healthy father-to-be should be every bit as balanced, varied, and nutritious as the diet for mother-to-be.

A balanced diet is extremely important. Research shows that poor eating habits and drinking alcohol regularly, for instance, can lower the quality and quantity of sperm. Infertility is as much a man''s problem as it is a woman''''s. It is reported that approximately 30 - 40% of infertility can be attributed to men. Nutrition could have a direct impact on the potency of sperm. Following a healthy diet could boost your chances of conceiving a child.

Specifically, future dads should eat plenty of foods rich in vitamin C, get more zinc and increase intake of calcium, vitamin D, vitamin E and L-Arginine.

There are many contributors towards the improvement of male fertility (some work more effectively in combination with others): Fertility_Healthy_Food.jpg

Promoters of Fertility
Inhibitors of Fertility

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